Dealing with Depression after Tennessee Divorce

Who can you deal with depression after divorce besides a Memphis divorce lawyer?

When you’re going through depression after divorce, it may be hard to jump-start yourself back into your life in Memphis. A divorce lawyer can help you through the divorce, but who’s going to help you get through these feelings of sadness and emptiness? There are a few people you can turn to who may be able to help.

Yourself

You are one of your best resources. You know what you like to do and when. Get yourself active, whether that’s signing up at a gym, entertaining friends and family at your home or joining a support group. Just do it. While it can be hard to motivate yourself after depression, exercise and activity can help reduce the effects of depression.

Your Doctor

If your depression after divorce is beginning to overwhelm you, make an appointment with your doctor. Getting a professional opinion on the situation may be needed. Depending on your level of depression, your doctor may want to prescribe an antidepressant to help get your serotonin levels back on track. Your doctor might also recommend seeing a psychologist or psychiatrist if they feel you need it.

A Psychotherapist

Finding a therapist who either provides one-on-one treatment or leads a support group for those experiencing depression after divorce is a popular treatment for many recently singled adults. You should also consider looking for a cognitive-behavioral therapist. A cognitive-behavioral therapist will treat you actions and mind, and there are numerous studies that suggest it works. 

To learn more, see Divorce Recovery Resources in Memphis, Germantown, and Collierville, Tennessee.

Memphis Divorce Lawyer

The family law attorneys at Miles Mason Family Law Group will advocate for you and your family with compassion and understanding. Our divorce lawyers work with clients in and around Memphis and will personalize strategies to help meet your goals in your divorce. Give us a call today at 901-683-1850.