5 Tips for Dealing with Depression After Tennessee Divorce

Depression after divorce is normal. Memphis divorce lawyers have seen their clients struggle with depression after divorce and offer 5 tips regarding moving past the blues to get on with your life.

After all, your life has completely changed. Although it may be for the better, mourning the loss of your marriage and your expectations of what you thought it would be is a natural part of a breakup.

Depression After Divorce: Out with the Old and In with the New

Do some serious spring cleaning – even if it isn’t the season for it. Clean out all the things that remind you of your old life. Just remember that your Memphis divorce lawyer may be interested in some of the items related to the marriage as evidence, so ask them if any items might support your case for divorce.

Become Aware of Your Greatness

This isn’t as difficult or hokey as it sounds. It is really simple and a fantastic way to live your life, recommend Memphis divorce lawyers. You can find more supplemental materials at the Miles Mason Memphis attorney site, like the free eBook: Your First Steps: 7 Steps Planning Your Tennessee Divorce.

One of the easiest ways to get started is to create a file on your positive qualities. Write down at least five things you like about yourself. Really read them and think about it. Place them in a file or box where you can easily access them and re-read them when you need a boost. You will also want to add to them whenever you realize something wonderful about yourself or when someone gives you a compliment.

Schedule a Time for New Activities

After a divorce, you may actually have time for yourself. This is a great opportunity to take a class, get a part-time job, or reconnect with friends. Plan your time so that you know what you have to look forward to. Don’t forget that you will need to schedule regular meetings with your Memphis divorce lawyer to successfully complete this stage of your life.

Seek Help for Depression After Divorce

Whether from your family and friends or a professional therapist, sharing the emotions you are feeling with someone is a great way to relieve feelings of depression. Releasing the negativity or venting, gets it out of your system so you can leave those emotional downers behind.

Also, talking with others may actually reveal some helpful advice. Listen to the people who offer positive insights instead of the revengeful musings of those still bitter about their own breakups. Here again, your Memphis divorce lawyer will come in handy. You can be sure they are on your side and they have useful information regarding the divorce process.

Engage Only in Significant Matters with Your Ex 

The past is over and done. Try not to let any of your ex’s petty habits that may surface as you exchange the kids set you off into a tirade. It’s not worth the pain or anger. There is no reason to get emotionally involved. Try your best to ignore the comments and actions pushing your buttons, and understand that this is just a momentary interaction. It will be over and your ex will be gone.

For significant issues that the two of your cannot resolve alone, you may have to seek help from an attorney. This may sound like a lot of work, especially if you are suffering from depression after divorce, but it will benefit you in the long run.

Get Help from a Memphis Divorce Lawyer

If you’re struggling with legal issues after your divorce or preparing to make your separation a permanent one, you will want to speak with compassionate family law attorneys. They understand what you’re going through and will work hard to help solve your every concern while you deal with depression after divorce.

The Miles Mason Family Law Group is a team of professionals experienced in divorce, child support, custody, alimony, and property division. Serving clients in and around Memphis, our divorce lawyers will personalize strategies to help meet your goals in your divorce. Talk to us today at 901-683-1850.